SITA PILATES
ABOUT ME
My name is Dolly(Tookta) and I'm thrilled to share my passion for Pilates with you.
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Trained and certified in classical Pilates , through the New York Pilates Studio Teacher Certification Program ©. I have been studying and teaching Pilates for over fifteen years, and worked with many world renowned inspirational teachers.
Pilates not only fulfilled me, but created a massive transformation in the lives of the people I served.​
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My pilates training started in 2007 in the United States after suffering from Patellar Tendon Tears. Years of apprenticed, assisted teacher and instructor has been a life changing experience for me. I have been working with different body types, many levels with people, physically, emotionally, energetically.
In 2019, I decided to move back to Thailand to take care of my elderly family members. I'm teaching part-time at my home studio, and have been working and creating a Pilates program for fitness and health care facilities.
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My approach to Pilates is deeply rooted in the belief that movement is medicine. I strive to create a supportive and empowering environment where clients of all levels can explore their bodies, build strength, and cultivate a deeper connection between mind, body, and spirit.
Beyond the physical practice, I'm a firm believer in the power of mindfulness and meditation. Drawing from my personal journey, I integrate elements of mindfulness into each session, inviting you to cultivate presence, awareness, and self-discovery.
I'm looking forward to guiding you on your path to wellness and well-being.
"Practicing Pilates has been a lifelong learning experience for me. The more you become aware of you"
With gratitude
Dolly
ABOUT STUDIO
Sita Pilates is A Home Studio located in Bangkok Noi near Chao Phraya River along many historical places. The studio operates in a unique Thai-style wooden house built in 1964, meticulously renovated to provide a clean, peaceful, and private environment, perfect for mind-body work.
I aim to inspire and empower individuals of all races, genders, and cultures to embrace vitality, strength, and joy through Pilates. We champion diversity, equality, and individual uniqueness.
Come join me on this journey towards wellness and discover the transformative power of Pilates for yourself.